I became a Certified Personal Fitness Trainer over a decade ago so I knew the benefits of nutrition and exercise in our daily lives. You see, about 1 1/2 years ago I took a course and got certified in Nutrition and Lifestyle During Pregnancy and what I learned blew my mind. I’m the creator of the prenatal nutrition and fitness program known as the Perfect Pregnancy Plan. Maybe you have religiously followed this blog through your pregnancy and already know this, but more likely you landed here on a Google or Pinterest search. Pregnancy Nutrition and Diet Step-by-Step The 5 Foods You Should Avoid During Pregnancy.The Best 5 Foods to Grow a Healthy Baby.Getting enough of the right nutrients can actually defer your child away from many diseases and disorders later in life. What we eat while baby is in utero can turn certain genes on or off. What you eat and your activity levels can actually directly set your baby up for a long healthy life, or do the opposite. We are really just beginning to comprehend how important a mother’s prenatal diet truly is. What you eat during pregnancy is of the utmost importance. Your Nutrition During Pregnancy is Vital to Your Baby’s Health This post contains affiliate links to items that I own and love and am confident will benefit you immensely. There are so many generalized suggestions as to what you should and should not be eating.Ĭouple that with morning sickness (or let’s be real… all day any time it wants sickness), bloating, and a literally shrinking stomach as baby grows and knowing what to eat can become even more difficult. Nutrition during pregnancy can be overwhelming and confusing. Nutritious Breakfast Ideas to Eat While You’re Pregnant

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